Видео с ютуба T Spine Rotation

Side lying T Spine Rotation - Thoracic Spine Mobility

Quadruped Thoracic Spine Rotation

T Spine Rotations

Quadruped Thoracic Rotation for Spine Mobility

Kneeling T Spine Rotation - Thoracic Spine Mobility

Essential Thoracic Spine - Pt1: Rotation Mobility | Tim Keeley | Physio REHAB

Ultimate T-spine Rotation Exercise for Golfers - Stick Mobility Exercise

Thoracic Spine Rotation (Quadruped)

10 Min. Thoracic Spine Mobility Routine | Stretch & Strengthen Upper & Mid Back

Side Lying Thoracic Rotation

EricCressey.com: Bent-Over Thoracic Spine Rotation

12 Minute T-Spine Mobility Workout (Follow Along)

Improve Thoracic Spine Mobility (4 Best Exercises)